The very effective treatment approach cognitive behavioral therapy (CBT) teaches you how to spot unfavorable thought and behavior patterns that may be affecting your mood before engaging in them. CBT has been utilized successfully by renowned psychologists and psychiatrists at Progressive Psych in Las Vegas, Nevada, to help several patients resolve a range of mental health issues. To arrange a session to discover more about how Progressive Psych’s CBT program can help you, call or utilize the online appointment maker right away.
How does CBT work?
The trained specialists on the staff of Progressive Psych frequently employ CBT, a cutting-edge method of talk therapy or psychotherapy. In the CBT method, you participate in structured counseling sessions with a therapist from Progressive’s mental health staff in order to become more conscious of your irrational, untrue, or otherwise bad ideas. The goal is to assist you in overcoming situations that present a challenge to you so that you may observe them more clearly and respond to them calmly.
Why would someone utilize CBT?
CBT has proven effective in treating a multitude of mental health disorders, including:
- Depression
- Post traumatic stress disorder (PTSD)
- Eating disorders
- Anxiety disorders
- Bipolar disorders
- Sleep disorders
The method often is preferred because it helps therapists effectively identify the specific challenges your condition poses and develop coping mechanisms for you. It can help you:
- Manage emotional and physical symptoms
- Avoid medications when treating mental illness
- Learn coping techniques
- Resolve conflicts more effectively
- Get over grief or loss
- Battle emotional trauma
When combined with drugs like antidepressants, CBT can sometimes be the most successful in achieving these goals. Based on the circumstances of your particular situation, your healthcare professional determines whether or not you require medicine.
What is CBT homework?
One of the main facets of treatment is homework between sessions. Assignments come in different forms, but they all aim to motivate you to actively engage in the process and apply the techniques you learn in class to real-world situations.
The next class session is then used to discuss and analyze the successes and difficulties encountered while completing homework assignments.